Whether your tobacco user is thinking about quitting, ready to quit, or just getting started on quitting, we can help. The Arizona Smokers' Helpline (ASHLine) provides free services in both English and Spanish. Our quit coaches are real people located right here in Arizona. Most of them are former tobacco users so they've "been there" and understand how hard it is to quit and stay quit.
In addition to our free telephone-based coaching services, we also offer WebQuit. WebQuit is a web-based quitting tool that helps tobacco users develop a personalized quit plan, work through activities like how to fight cravings, set goals, and monitor progress from their own computer. WebQuit is available whenever support is needed – 24 hours a day, 7 days a week.
Your tobacco user can quit. We can help.
Visit our website: http://www.ashline.org
Call us: 1-800-552-2666
Download a customizable letter to give to your tobacco user: Helpers Letter